604 PABL – The Health Benefits of Cardiovascular Exercise with Dr. Clark Gaither
In this special episode of Pursuing A Balanced Life, I share a conversation that I had with my friend, Dr. Clark Gaither (ClarkGaither.com). Dr. Gaither is a board certified family physician who has been in the full...View Episode
602 PABL – Staying Focused in San Diego
In this episode of Pursuing A Balanced Life, I talk about how I did staying focused on my daily workouts and healthy eating while I was in San Diego for Social Media Marketing World. I also talk about what I've...View Episode
601 PABL – Making Great Progress
In this episode of Pursuing A Balanced Life, I talked about the recent Before & In Progress photos that I shared on Facebook. you can view those photos by clicking here. I share the recent results of my weight in...View Episode
600 PABL – My 600th Audio Journal Update
I can hardly believe that this is the 600th time that I've held a recorder in my hand to share what's been going on in my life. I started this podcast back on March 16th, 2006 and have been using this show to provide...View Episode
599 PABL – First Signs of Warmer Weather
In this episode of Pursuing A Balanced Life, I share what I've been up to over the past week. Special Thanks to my Patreon Supporters I am so incredibly thankful for those who have decided to show their support...View Episode
598 PABL – Transitioning From Vacation Mode to Work Mode
In this episode of Pursuing A Balanced Life, I talk about how things have gone during my first week back from vacation. It's been a pretty good week overall. However, it has been a struggle trying to get my mind back...View Episode
597 PABL – How I Lost Weight On A Seven Day Pleasure Cruise
Stephanie and I just returned from a seven day pleasure cruise, aboard the Celebrity Silhouette, with folks from Dan Miller's 48 Days community. If you have ever been on a cruise before, you know that the culture is...View Episode
596 PABL – Strength Training Has Begun
In this week's episode, I talk about hiring my personal trainer, my first week of strength training and about a few fun family related things. Special Thanks to my Patreon Supporters I am so incredibly thankful...View Episode
595 PABL – What if your family isn’t on board with your healthy choices?
In this week's episode, I share my excitement regarding the fact that I've scheduled my first appointment with my personal trainer and that I've officially registered for my upcoming triathlon. Also, Jason Purse...View Episode
594 PABL – Beware of the Negative Effects of Well Meaning, Yet Unsolicited, Advice.
Don't let the well meaning, yet unsolicited, advice of others discourage you when you are making such great progress. They will often tell you what you are doing is great, but how you can do much better by following...View Episode
593 PABL – Putting Yourself First
I'm excited to report another amazing week in the pursuit of my health and fitness related commitments. In this episode, I talk about recovering from my ribs injury, my recent results on the scale and what I've been...View Episode
592 PABL – If Only Every Week Could Be This Awesome!
This week was an absolutely awesome week. I am absolutely thrilled about how my morning routine turned out every single day this week and how that led into many other amazing choices each day. Here's the list of...View Episode