Some Thoughts About Goal Setting

[audio:http://media.libsyn.com/media/generallyspeaking/PABL413-GoalSetting.mp3] Happy Monday to you all. As most of you know by now, Monday is my weigh-in day. I'm very excited to announce that I have lost an additional 3 pounds this past week. That means that I've lost a total of 24 pounds in the past two months! Not only that, but my waist […]