[audio:http://media.libsyn.com/media/gspn/PABL-420-32lbsIn12Weeks.mp3] In this I share some thoughts on how I've gone about loosing 32 pounds in only twelve weeks. In the episode, I mention the use of the Shape Up iPhone Application. There is a Health Fitness and Accountability section of the gspn.tv Community Forum that is only viewable to those who are registered users […]
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