Balanced Living Weekly

Balanced Living Weekly

Hosted by: Cliff Ravenscraft & Father Roderick

This show originally started as The Biggest Loser Fan Podcast and was later rebranded as Balanced Living Weekly. In this podcast, Father Roderick and I shared our individual fitness journeys during this season of our...

All Episodes

Episodes

011 Biggest Loser – Makeover Time

It's makeover time at the Biggest Loser! We talk about the way people look at each other and judge others based upon their appearance. How do the changes in your health and looks influence the people around you? Vote...
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010 Biggest Loser – Sports Drinks And Energy Bars

Cardio training and your heart rate; how many calories do you have to burn to lose 1 pound? The dangers of fruit juice, sports drinks and energy bars; resting and videogames. All this and more in episode 10 of the...
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009 Biggest Loser – Curb Your Appetite

What is the best way to curb your appetite? Does chewing gum really work? What about nuts? How salad and fresh vegetables can improve your health and save you money. All this and more in episode 9 of the Biggest Loser...
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008 Biggest Loser – Learning From Failure

[audio:http://media.libsyn.com/media/sqpn01/BL08_learningfromfailure.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 Thanks For Subscribing To The Biggest...
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007 Biggest Loser – Family Matters

[audio:http://media.libsyn.com/media/sqpn01/BL07_familymatters.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 Thanks For Subscribing To The Biggest Loser...
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006 Biggest Loser – Overcoming Fear

[audio:http://media.libsyn.com/media/sqpn01/BL06_overcomingfear.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 Thanks For Subscribing To The Biggest Loser...
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005 Biggest Loser – Dining Out Strategies

[audio:http://media.libsyn.com/media/sqpn01/BL05_foodstrategies.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 Thanks For Subscribing To The Biggest Loser...
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004 Biggest Loser – Motivation

[audio:http://media.libsyn.com/media/sqpn01/BLP_motivation.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 Thanks For Subscribing To The Biggest Loser Fan...
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003 Biggest Loser – Calories In, Calories Out

[audio:http://media.libsyn.com/media/sqpn01/BLP_caloriesincaloriesout.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 Thanks For Subscribing To The Biggest...
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002 Biggest Loser – A New Beginning

[audio:http://media.libsyn.com/media/sqpn01/BLP_anewbeginning.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 Thanks For Subscribing To The Biggest Loser...
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001 Biggest Loser – Second Chances

[audio:http://media.libsyn.com/media/sqpn01/BLP_secondchances.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 Thanks For Subscribing To The Biggest Loser...
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